Exercise and your Gynae Health!

Lets talk about the positive effects of exercise and your gynae health! Exercise is such an important part of wellness and optimizing your physical and mental health. I encourage you to listen to your body, work out as best you can, choose things that make you feel good like yoga, and take advantage of those long Gold Coast mornings. Exercise is important for endometriosis, mental health, chronic pelvic pain, and reducing your risk of gynaecological cancers and also improving your longevity and optimising survivorship ❤️ 🏃 #exercise #gynae #endometriosis #endowarrior #mentalhealth #endometrialcancer #endometrialcancerawareness #gynonc #figo #lookafteryourself #goldcoast #endometriosisgoldcoast